Hideo Ohashi, Prof. Emeritus

University of Tokyo & Kogakuin University
The Window to Society after Retirement from Engineering Education


 This top page is to transmit the proof that I am still alive and enjoying retired life, mainly to my relatives, friends and former students. A story or an event is selected from daily life and my thoughts and experience are introduced.

From Daily Life - 72: Bedside gym

 Two years ago, I introduced in this column a topic titled “Wake-up exercise” that I practice every morning before breakfast. It even includes playing FreeCell (game on PC) as brain training. There was a time when I used to go to a sports gym for muscle training, but because of the coronavirus pandemic, I switched to doing it at home. Let me introduce how I practice the training. I continue this exercise because I believe that maintaining muscle strength is essential for living independently.
 It is around 9 o'clock when I finish breakfast while reading the newspaper, clean up dishes and finish making my bed. The bed is the stage for muscle training, so I call it bedside gym. My routine is as follows:
1. Foot Massage: Sit on the edge of the bed and apply acupressure to the soles of feet with my right thumb. Press 50 times on each foot, focusing on the arch. If there are any areas where I feel pain, apply acupressure to those areas carefully. Feel good!
2. Knee bending (middle picture above): Sit on the edge of the bed and stretch both legs horizontally. While keeping my feet in the air, I bend and extend my knees 40 times. It is important to repeat slowly without adding momentum.
3. Squat (left pictured above): Stand upright off the bed and perform 40 repetitions of squats by bending and stretching my knees. Do this slowly too.
4. Ankle flexion: Stand upright with both hands on the wall and stand on my toes and then heels 20 times. Next, arch my hip while pushing one ankle far back. Push out the ankle so hard that my calf muscle pains. Repeat this twice for both foot.
5. Arm training: Stand upright with a 3kg dumbbell in each hand, hold it in front of me for 10 seconds with my palms facing down, then swing it out to the side and hold for 10 seconds. Repeat the same action with my palms facing upward. Perform this set twice.
6. Leg raise (right picture above): Lie on my back on the bed, stretch legs, raise legs 90 degrees upward, and slowly lower them down. Repeat this 40 times.
7. Ankle rotation: Lie on my back on the bed, stretch legs, and rotate my toes in a circular motion around my ankles. Move my left and right toes symmetrically and repeat 25 times inward and 25 times outward.
8. Hip joint motion: Lie on my back on the bed and bend my knees. Fully open the knees and then close to activate the hip joints. Repeat this 20 times.
9. Abdominal and buttocks training: Sit on the edge of the bed. Continue to tighten my lower abdomen and squeeze my buttocks for about 10 seconds. Repeat this 5 times.
10. Electric foot massage: Place a large electric massager (the kind used by barbers to massage shoulders.) upside down on the floor, with the vibrating pad facing up. Sit on the bed, place both feet on the pad, and massage evenly, focusing on the arches of my feet. I started using it to relieve numbness in my feet, but its effectiveness is unknown. But it feels good.
 At first, the training items were far simpler. Because I have been adding muscle training that seemed to be suitable for me from those introduced in newspapers, magazines, TV, etc., the number of items has increased considerably. But it only takes about 10 minutes to finish. It is much shorter than the time required to visit a local sports gym. I am sure that the effect of the training is worth the time and effort I invest. There are likely individual differences in effective muscle training. My practice is just an example.



→ Past Top Pages

   
"From Daily Life"
        
1: Tracing family roots
        
2: The second last car
        
3: August 15. my memorial day
        
4: Battlefield rations
        
5: Begginer at the gym
        
6: Fuji View Hotel
        
7: Lesson in Hiragana writing by brush
        
8: Moving from old to new smartphone
        
9: Living alone in my second year
        
10: Welcomed by cherry blossom
        
11: Eden of peach blossom
        
12: Tama River Walk
        
13: Chichibu Pilgrimage
        
14: Bonds with local community
        
15: About my homepage
        
16: Annual report of athletic gym
        
17: Pilgrimage to Mt. Tsukuba
        
18: Reunion of alumni and classmates
        
19: Braking by left foot
        
20: Battlefield rations in the sequel
        
21: Granddaughter has come!
        
22: Visit to Kobayashi Residence
        
23: Wake-up exercise
        
24: Digital photo album
        
25: Seven tools for brushing teeth
        
26: Ambulance
        
27: Quick report on drive monitoring
        
28: Hearing aid
        
29: Jindai Botanical Park
        
30: 2020, a historic year
        
31: Topics of eye
        
32: Final report on drive monitoring
        
33: Cognitive ability test
        
34: PCI to prevent heart infarction
        
35: Ashikaga Flower Park
        
36: 90 years old supported by medication
        
37: 3 years with Subaru
        
38: 45 years living in Seijo
        
39: Caspian Sea yogurt
        
40: Home Museum of Aunt Zschäbitz
        
41: Reunion of university classmates
        
42: Okutama spar tour
        
43: New Year's greeting card
        
44: Implant
        
45: Fuchu Forest Park
        
46: Grave closing
        
47: Walking group of local community
        
48: How-to books for the elderly
        
49: Home altar
        
50: Such a life
        
51: Knee of the elderly
        
52: Metropolitan Kinuta Park
        
53: Shirakaba Art Museum of Kiyoharu
        
54: Haiku; Metasequoia
        
55: Three years with COVID-19
        
56: Battlefield rations in the 6th year
        
57: Hearing impairment
        
58: Shinjuku Station
        
59: Haiku with photograph
        
60: Moving to 5G smartphone
        
61: History of private cars
        
62: Setagaya Art Museum
        
63: FreeCell
        
64: Turbo
        
65: Hinata Temple of Yakushi
        
66: Moving of home computer
        
67: Amakusa tour
        
68: Hand craft as a hobby
        
69: Kitami Community Square
        
70: Photo-Haiku 2
        
71: Support scam abusing Trojan Horse

   
"Memorable Scenes"
          Series 1: Parade with Doctor hat on the head
          
Series 2: Calligraphy in a frame
       
Series 3: A young man from the Orient
        Series 4: Sumo-stamping
        Series 5: Waiting room of Shanghai Station
        Series 6: Let's Walk Festival
       
Series 7: Last long-distance drive
          Series 8: My Car No. 3
          
Series 9: Ski camp
          
Series 10: Safari experience
        
Series 11: First encounter with dogwood
        Series 12: Mt. Fuji

   
"Treasure Box of Words"
          Series 1: Virtue brings profit
          Series 2: Wait for a ripe moment
          Series 3: Catch the symptoms
          Series 4: Words are selected metaphors
          Series 5: Start with two humans
          Series 6: Optimism is a will, pessimism a mood
          Series 7: Atop a summit, and another becomes visible
          Series 8: We see only what we want to see
        Series 9: Chanllenge is the privilage of the young
        Series 10: Today is the first day of my life

   
Engineer Series 1: Who's engineer, juveniles' answer
          Series 2: Corus of "We raise engineers!"
          Series 3: From Nobel Prize to Gold Medal
          Series 4: Professionals in three categories
          Series 5: Various tasks in engineering
          Series 6: Classification of EPs by IEA
          Series 7: Science, technology and related professionals
          Series 8: Proposal for the classification of engineers
          Series 9: Revised proposal for the classification of engineers
          Series 1 - 10: Whole Series including summary and remarks

    Cartoon Series 1: Mechanism of viscosity
          Series 2: Mechanism of loss generation
          Series 3: Commuter packer and enthalpy
          Series 4: Skinny grasshopper and fat pupa
          Series 5: From hand-drawn picture to ready-made clip art
          Series 6: Why do you learn? - 1
         
Series 7: Why do you learn? - 2
          Series 8: Two Sciences
         
Series 9: Scientist and Engineer
          Series 10: Science and Non-science
        Series 11: Structure of human relations
        Series 12: Oriental subconsciousness

   
Nostalgia Series 1: The first own car
          Series 2: The first driver's license
          Series 3: Comparison of German and Japanese Diploma
          Series 4: The first air travel
          Series 5: Tachometer used 60 years ago
          Series 6: The three sacred calculators
          Series 7: The first home computer
          Series 8: Sentimental journey to Nordkapp
          Series 9: Change of photograph
          Series 10: Story of passport

   
The others

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Japanese universities found in statistics

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Brief Self Introduction
Mail address: PGA02322@nifty.com
Place of residence: Tokyo, Japan

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Recent Publications

The center of gravity of recent publications has been shifting from those with the topics in fluids engineering to those in engineering education. Please refer to Publications List of the recent papers written in English.